San Diego Shambhala Center Sunday Sitting Meditation and Tea

## ☀️ Sunday Meditation & Book Discussion

San Diego Shambhala Meditation Center
Join us every Sunday at 10:00 AM at Full Circle Yoga for group meditation and a reflective book discussion grounded in compassion and courage.
Each week, we explore Pema Chödrön’s When Things Fall Apart, is a guide to working with fear, uncertainty, and change—helping us find compassion and resilience in difficult times.
✨ Beginners warmly welcome!

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### 🌿 What to Expect

• Clear, accessible meditation instruction
• Sitting and walking meditation
• Time for questions and group reflection
• A supportive, welcoming community
• Optional tea and conversation following meditation ☕

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### 🕙 Sunday Morning Schedule

10:00 – 11:00 AM
Group Meditation (sitting & walking)
11:00 – 11:30 AM
Tea & Community Gathering ☕
11:30 AM – 12:00 PM
Book Reading & Discussion
When Things Fall Apart by Pema Chödrön
No prior reading required — we read together and reflect as a group.

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### 📍 Location

Full Circle Yoga
3910 El Cajon Blvd, San Diego, CA 92105

### 🌐 More Info

sandiego.shambhala.org

### 📧 Questions?

Email us @:
[sandiego@shambhala.org](sandiego@shambhala.info)
💛 This gathering is free and open to all.
Come for any or all parts of the morning. No meditation experience needed — just bring your curiosity and presence.