San Diego Shambhala Center Sunday Sitting Meditation and Tea
Details
# Learn to Meditate
Begins Thursday July 23 7:15-8:30PM PT
Thursday, August 27 • 7:15–8:30 PM PT
Curious about meditation? Whether you're brand new or have been practicing for years, you're warmly invited to join us for a relaxed evening of meditation, reflection, and community at the San Diego Shambhala Meditation Center.
The evening includes:
- Guided meditation instruction for beginners and experienced practitioners
- A brief talk on the Four Immeasurables—loving-kindness, compassion, sympathetic joy, and equanimity—and how these timeless teachings can enrich everyday life
- Questions and discussion
- Tea and light refreshments
💛 This gathering is free and open to all.
Come for any or all parts. No meditation experience needed — just bring your curiosity and presence.
📍 Location
Full Circle Yoga
3910 El Cajon Blvd, San Diego, CA 92105
Conveniently located near the intersection of Interstate 15 and El Cajon Boulevard.
Registration:
Please register through the Calendar. After registering, you can add the event to your personal calendar using the "Add to Calendar" option.
### 🌐 More Info
### 📧 Questions?
Email us @:
[sandiego@shambhala.org](sandiego@shambhala.info)