San Diego Shambhala Center Sunday Sitting Meditation and Tea

## ☀️ Sunday Meditation & Book Discussion

Start your Sunday with a little peace, warm conversation, and a welcoming community! 💛
Join the San Diego Shambhala Meditation Center for meditation, tea, and thoughtful reflection.
🧘 10:00–11:00 AM | Meditation
☕ 11:00–11:30 AM | Tea & Community
📖 11:30 AM–12:00 PM | Book Discussion
November 29–December 20: Join our four-Sunday discussion of A Human Approach to World Peace by His Holiness the Dalai Lama, with a foreword by Richard Gere, exploring compassion, kindness, and our shared humanity.
📍 Full Circle Yoga
3910 El Cajon Blvd, San Diego
✨ Free and open to all! No experience, book, or advance reading needed. Come for any or all of the morning!
🌐 sandiego.shambhala.org
📧 [sandiego@shambhala.org](mailto:sandiego@shambhala.org)
We'd love to see you! 💛