San Diego Shambhala Center Sunday Sitting Meditation and Tea
Details
## ☀️ Sunday Meditation & Book Discussion
San Diego Shambhala Meditation Center
See Location update for May 3rd (only) below-(bottom of page)
Join us every Sunday at 10:00 AM at Full Circle Yoga for group meditation and a reflective book discussion grounded in compassion and courage.
Each week, we explore Pema Chödrön’s When Things Fall Apart, is a guide to working with fear, uncertainty, and change—helping us find compassion and resilience in difficult times.
✨ Beginners warmly welcome!
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### 🌿 What to Expect
- Clear, accessible meditation instruction
- Sitting and walking meditation
- Time for questions and group reflection
- A supportive, welcoming community
- Optional tea and conversation following meditation ☕
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### 🕙 Sunday Morning Schedule
10:00 – 11:00 AM
Group Meditation (sitting & walking)
11:00 – 11:30 AM
Tea & Community Gathering ☕
11:30 AM – 12:00 PM
Book Reading & Discussion
When Things Fall Apart by Pema Chödrön
No prior reading required — we read together and reflect as a group.
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### 📍 Location
Location Update for May 3
Please note that this week’s gathering will not be held at Full Circle Yoga.
Instead, we’ll be meeting at a private home (Dellefield residence) nearby.
To receive the address, please:
- RSVP on Meetup or
- **message the organizer directly at sandiego@shambhala.org**
We’ll share the address with those who plan to attend.
Thank you, and we look forward to practicing together.
### 🌐 More Info
### 📧 Questions?
sandiego@shambhala.org
💛 This gathering is free and open to all.
Come for any or all parts of the morning. No meditation experience needed — just bring your curiosity and presence.