A Solo Person's Guide to ADHD

A Solo Person’s Guide to ADHD

🔹For single adults navigating life with ADHD — without a built-in second brain

This group is for adults with ADHD who are doing life solo.

If you don’t have a partner, co-parent, or second adult in your household, the executive functioning load is different. Every decision, reset, system, bill, appointment, and emotional spiral? It lands on you.

This Meetup is a place to build smarter scaffolding — not start over.

🔹Who This Group Is For
*Single adults with ADHD (diagnosed, self-identified, or exploring)
*People who live alone or operate without a second adult in daily life
*Capable, intelligent adults who still feel overwhelmed, scattered, or burned out
*Those tired of constant resets and productivity gimmicks
*People who want structure without shame

🔹What We Focus On

This group centers around practical regulation and sustainable structure.

🔹We explore topics like:
*Staying functional during overwhelm
*Reducing decision fatigue
*Creating defaults that conserve energy
*Building external supports when you don’t have built-in ones
*Emotional spikes without losing your thinking brain
*Systems that work in real life — not fantasy productivity land
*Solo finances, logistics, routines, and pacing
*Preventing burnout instead of constantly recovering from it

This is not about fixing your personality.
It’s about reducing friction in your life.

We respect mental health support and encourage therapy when needed. This group stays in the lane of functionality, structure, and capacity.

🔹What Events Will Look Like
This Meetup will include a mix of:

🔹Zoom Meetups
*Topic-based discussions
*Guided exercises
*Capacity check-ins
*Structured problem-solving sessions

• Short teaching segments + discussion
  🔹In-Person Events (when available)
  *Discussion circles
  *Planning workshops
  *“Build Your System” working sessions
  *Community connection without pressure
  *Webinars & Mini-Workshops
  🔹Focused skill training
  *Decision maps
  *Overwhelm regulation tools
  *Structure labs

Some events will be discussion-based.
Some will be educational.
Some will be interactive working sessions.

We use practical frameworks designed specifically for solo adults with ADHD.

🔹Community Guidelines
*Confidentiality is expected.
*No diagnosing or fixing other members.
*Respect different ADHD experiences.
*Advice is offered gently and only when appropriate.
*This is a growth-oriented space.
*This group welcomes adults of all races, genders, sexual orientations, abilities, neurotypes, and backgrounds; you belong here exactly as you are.

🔹If You’re Thinking…
“I know what to do — I just don’t do it.”
“I’m tired of starting over.”
“I function well… until I don’t.”
“I wish someone could help me think when I’m overwhelmed.”

You’re in the right place.

🔹About the Organizer
This group is hosted by Christine Dunning, Master Certified Life Coach and creator of the podcast A Solo Person’s Guide to ADHD. Her work focuses on helping single adults reduce overwhelm, build external structure, and stay functional under stress — without burning their lives down and starting over.

This group is about making life easier — without starting over again.