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An embodied movement practice weaving yoga asana, conscious breath, and somatic tools to help your nervous system soften a little. A space to drop the performance and make honest contact with yourself. No particular experience needed. Come as you are.

Register here !
https://www.sportsnow.ch/go/somatic-wisdom?locale=en
EVERY MONDAY MORNING

Pay on the spot.
35CHF

TRIAL
3 Classes 70CHF

Related topics

Events in Zürich
Community
Mindfulness Meditation
Breathing & Stretching
Embodiment and Empowerment

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