DEEP BREATH, DEEP REST, DEEP PEACE -A Reset for the holidays.
Details
Come and Breathe with us to Reset your system before the holiday.
This Tuesday will be all about using the breath to down regulate your nervous system during the holidays. It will help you better deal with all of the potential stresses that the holiday can bring so you can truly exprience internal peace and joy.
We will learn a couple of easy breath practices that you can use to relax, even while sitting at a holiday dinner with the family. Nobody would ever even know what you are doing!
There will also be an extended deep relaxation portion of the class to help your mind and body melt away the stress.
No experience Needed.
One breath can change everything.
Join us — let’s breathe.
Feel free to reach out with any questions.
Matthew Rose
(310)866-2037
AI summary
By Meetup
A beginner-friendly breathing class to reset your nervous system before the holidays; for those stressed by holiday events, with simple breaths to stay relaxed.
AI summary
By Meetup
A beginner-friendly breathing class to reset your nervous system before the holidays; for those stressed by holiday events, with simple breaths to stay relaxed.