Misfit Yoga & Meditation

### Slow Flow Vinyasa

Slow Flow Vinyasa is a gentle, breath centered practice designed to help you move with intention rather than momentum. In this class, we slow everything down, creating space to feel each posture, each transition, and the subtle language of the body.

You’ll be guided through a steady, mindful sequence that links movement with breath, allowing the nervous system to settle and the mind to soften. Poses are held just long enough to build awareness, strength, and ease without strain or urgency.

This practice is less about how it looks and more about how it feels.
Expect a grounding experience that supports flexibility, balance, and deep release, both physically and mentally. Modifications and options are always offered, making this class accessible to beginners while still nourishing for experienced practitioners.

Come as you are. Move slowly. Breathe deeply.
Leave feeling more connected, centered, and at ease.

Restorative Yoga Nidra

Restorative Yoga Nidra is an invitation into deep rest, where the body is fully supported, and the mind is gently guided toward stillness.
This class weaves together restorative postures and Yoga Nidra, a guided meditation often called “yogic sleep.” Using props such as blankets, bolsters, and blocks, the body is placed in positions of effortless ease, allowing tension to unwind naturally and the nervous system to shift into a state of repair and restoration.

As the body settles, you’ll be guided through a Yoga Nidra practice designed to bring you into the space between waking and sleeping, a place where the mind becomes quiet, and deeper layers of awareness can emerge.
There is nothing to do, nothing to achieve.

This is a practice of receiving rather than effort.
Benefits may include improved sleep, reduced stress and anxiety, emotional regulation, and a profound sense of inner calm.
This class is accessible to all levels and especially supportive for those experiencing fatigue, stress, or overwhelm.

Come to rest.
Come to be held.
Come to remember what it feels like to truly let go