Sanctuary for the Soul
Details
## Sanctuary for the Soul
### A Yoga Nidra & Restorative Immersion
Saturday, April 25th, 2026 | 1:00–3:00 PM
📍 The Energy Lab – Redlands, CA
This immersive afternoon is an invitation to slow down, soften, and deeply rest.
Sanctuary for the Soul blends the healing practices of Yoga Nidra and Restorative Yoga to support nervous system regulation, deep relaxation, and inner renewal. Through guided rest, gentle supported postures, and intentional stillness, you’ll be guided into a state of profound ease where the body can restore and the mind can settle.
Yoga Nidra, often called “yogic sleep,” allows you to rest at a deeply receptive level while remaining gently aware. Restorative postures, supported with props, help the body release held tension and invite a sense of safety and ease. No experience is required, this practice is accessible to all bodies and all levels.
### What to Expect
• Gentle settling and grounding practices
• Fully supported restorative postures
• A long-form guided Yoga Nidra practice
• Spaciousness, stillness, and deep rest
### Details
🕐 Time: 1:00–3:00 PM
📍 Location: The Energy Lab
304 E. Citrus Ave, Redlands, CA 92374
### Investment
• $40 Early Registration (through March 21)
• $45 March 22 – April 4
💳 Payment accepted: Cash, Zelle, Venmo, Apple Pay
Space is intentionally limited to create a quiet, supportive environment. Please arrive a few minutes early to settle in.
Come as you are. Let yourself rest.
This is your sanctuary.