Restorative Yoga & Sound Bath

Restorative Yoga Nidra & Sound Healing
Saturday, August 29 | 5:30 PM
Give yourself permission to slow down, soften, and simply receive.
Join us for a deeply restorative evening designed to calm the nervous system, release accumulated stress, and reconnect you with a sense of inner peace. This experience begins with gentle restorative yoga, where supportive props allow your body to completely relax without effort. From this place of comfort, you'll be guided through a nourishing Yoga Nidra meditation—a practice often called "yogic sleep"—that invites profound physical, mental, and emotional restoration while remaining gently aware.
As you rest, you'll be immersed in the soothing vibrations of crystal singing bowls, Tibetan singing bowls, chimes, and other healing instruments. These resonant frequencies create a peaceful soundscape that encourages deep relaxation, quiets the mind, and leaves you feeling refreshed and renewed.
Whether you're managing stress, seeking better sleep, navigating life's challenges, or simply longing for an hour of stillness, this class offers a welcoming space to pause and reconnect with yourself.
What to Expect:

• Gentle, fully supported restorative yoga poses
• Guided Yoga Nidra meditation
• Immersive live sound healing experience
• A peaceful, candlelit atmosphere
• Time to rest, restore, and simply be

No yoga experience is necessary. This practice is suitable for all levels and anyone seeking deep relaxation.
What to Bring:

• Yoga mat
• Blanket
• Water bottle
• Eye pillow (optional)
• Any additional pillows or props that help you feel comfortable

Community is Medicine.
Everyone is welcome. Donations are appreciated to support Misfit Yoga & Wellness's mission of making healing practices accessible to our community.
We look forward to sharing this evening of rest, healing, and connection with you.