💪 Resistance Band Strength Training (All Levels)

💪 Resistance Band Strength Training (All Levels)

Build strength. Improve mobility. Train smart—no gym machines required.

Join us for a full-body resistance band workout that’s suitable for all fitness levels, whether you’re new to strength training or looking for an effective alternative to weights and gym equipment.

This session is perfect if you:
• Want to build strength without dumbbells or machines
• Feel unsure about using gym equipment
• Prefer a simple, effective, and joint-friendly workout
• Enjoy guided training in a relaxed group setting

Led by an experienced instructor, this workout focuses on controlled movements to safely load your muscles, improve stability, and support overall fitness.

⸻

📍 Event Details

Date: Saturday, 27 December 2025
Time: 10:30 AM
Venue: Aperia Mall, Level 3 – Open Plaza

⸻

🏋️ What to Expect
• Guided full-body resistance band exercises
• Options and progressions for beginners to advanced participants
• Focus on strength, balance, and functional movement
• Low-impact and joint-friendly
• Clear demonstrations and coaching cues
• Supportive, non-intimidating environment

No prior experience needed—just come ready to move.

⸻

🎒 What to Bring
• Resistance band (if you have one)
• Comfortable workout attire
• Training shoes
• Water bottle
• Small towel
• Yoga mat

⸻

⚠️ Disclaimer
• This is a group fitness session, not personal training or medical advice.
• Participants join at their own risk and are responsible for their own health and safety.
• Please exercise within your own limits and inform the instructor of any injuries or conditions before starting.
• The organizer and instructor are not liable for any injuries, accidents, or loss of personal belongings.

⸻

Come move, strengthen, and learn how effective simple tools can be for your fitness journey 💪
All levels welcome—see you there!