About us
Our group is a friendly and welcoming beginner women’s basketball session ideally for ladies aged 30+. We focus on fun, fitness, learning new skills and building confidence in a fun environment.
The sessions are designed for all abilities — whether you’ve never played before, used to play years ago, or just want to get active and meet new people.
Each session includes:
Warm-up exercises
Simple basketball drills
Shooting and passing practice
Small team scrimmages
Fun games and teamwork
We are supportive, positive and pressure-free, with the main aim being to enjoy basketball together while improving fitness and confidence week by week.
Upcoming events
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