Workout at Springbank

WORKOUT IN THE PARK!

Who says you need a gym to get a great workout?
Join us at Springbank park under the Pavilion for a fun full-body, body-weight workout!
We’ll use ONLY our own body weight to build strength, improve balance, work our core, and get our hearts pumping. Squats, lunges, core work, mobility exercises and plenty of movement! 💪🔥
👟 What to bring:
✔️ Comfortable workout clothes
✔️ Running shoes
✔️ Water
✔️ A positive attitude!
🚫 PLEASE DO NOT BRING WEIGHTS OR OTHER EQUIPMENT FOR THIS SESSION.
This workout is all about using YOU as the equipment! 😉
Come get some fresh air, get moving, challenge yourself, and have some fun with a great group of people!
🌳 No gym. No weights. No excuses.
This session will go for 6 to 8 weeks depending on how long we can do it with the time change.
How to find me.
Pull into the storybook Gardens entrance off Commissioners Road. Instead of going right towards storybook Gardens go straight. There's a small parking lot there. You can also Park along the side of the road. You can see the Pavilion as you pull into the park