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Most of us are good at one half of this. We can go inward — meditate, journal, feel our feelings — but alone. Or we can stay attentive to other people, read the room, keep things pleasant — but lose track of ourselves doing it.
Relateful is the practice of doing both at once: staying aware of your own experience and staying in contact with the person in front of you. It sounds modest. It’s surprisingly hard, and it’s trainable.

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