Love Your Low Back - Yoga Workshop

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### Love Your Low Back

Sunday, January 18
1:30p-3:30p
ASCEND South Side
Cassandra Stevens
Love your low back is a must for those craving an in-depth look at how to support pelvic lumbar health reducing pain and moving in the world with greater range of motion.
In this workshop we will explore a variety of drills and fundamental exercises for core strength, spinal stabilization as well as advanced massage techniques to release muscular tension. This class is perfect for beginners and advanced practitioners looking to improve core strength and increase spinal flexibility and soothe their low backs.
LOVE YOUR(LOW BACK)SELF