Yoga Workshop Series: Head Shoulders, Knees, And Toes

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### Head Shoulders, Knees, And Toes

Mondays: July 14 | July 21 | July 28 | August 4
7-8:15p
ASCEND South Side
A 4-week series exploring 4 of our bodies' most temperamental areas. Each week will address one region of the body, exploring the anatomy, ways to strengthen, and ways to restore. Each session will include a 20-minute lesson on the week's topic, a 45-minute asana practice, and a 10-minute discussion. Open to all experience levels.
July 14 — HEAD: Relieving head and neck tension, movement strategies for headache and migraine relief, mindfulness and staying present
July 21 — SHOULDERS: Strengthening postural muscles, relieving shoulder tension
July 28 — KNEES: Strengthening muscles supporting knees, busting common yoga myths
Aug. 4 — TOES: Releasing tension in feet, strengthening ankles, exploring how our feet affect the rest of our body
IMPROVING OUR BODIES' MOST TEMPERAMENTAL AREAS