Yoga on the lakefront!
Details
Hi Chi-yogis!
It would be great to meet and do some yoga. Outside. Lakefront. Join us for an event hosted by Danni Mares! We will practice and then an optional meet and greet afterwards for 30-45 mins.
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Do you 🧡 Yoga? I do!
Hi I'm Danni Mares, and I have just returned from living abroad in Costa Rica, where I instructed yoga outside on the beach next to the ocean for 9 years. Being in nature while doing yoga has been such a big, important part of my life and healing. I would love to share with you a yoga practice at the lakefront. Who wants to do something great for their body, mind, and soul in nature? 🙋♀️
Why be inside when you can be outside? 🌲🌳🌱🌿☀️🌷🌻🦋
I instruct Hatha yoga, which is a branch of yoga that focuses on the asanas (physical poses), pranayama (breath), and meditation to align the body, mind, and soul. Classes move at a slow to moderate pace, allowing students to find a balance between strength and flexibility, resulting in increased body awareness and relaxation. Perfect for the newbie trying yoga for the 1st time, someone practicing with an injury, or those who had a practice, fell out of their practice, and would like to start again.
Classes are weather-dependent and will only be held when the temperature is 70°F or higher with no rain in the forecast. Let's meet at 7:55 am in front of the Adler Planetarium to select our class location—usually a shaded area when the temperatures are high and in the sun when the temperature is lower. Please plan accordingly with layers or sun protection.
🧘 What to Bring:
• Yoga Mat
• Water bottle
• Comfortable clothes to move in
• Open heart and playful spirit
• Optional ~ Towel/blanket to place under your mat to help keep it clean
🙋♀️ Who’s It For?
These yoga classes are best suited for adults and older teens (15+) with a curiosity or love for yoga and community.
🧡 Sliding Scale Donation: $10–$25
Your generosity supports yoga classes:
• $15 – Suggested: Helps keep things flowing
• $10 – Access for All: Keeps it inclusive
• $20 – Sustainer: Help cover someone else’s attendance
• $25 – Community Sponsor: You LOVE the class and want to help it continue to grow the community of like-minded folks.
You can preregister at ~ https://www.eventbrite.com/e/yoga-the-lakefront-tickets-1389936129379?aff=oddtdtcreator
Yoga on the lakefront!