751 members · Public group
Please join us for active meditation techniques for the modern human. We offer meditations most days of the week. Please look at the calendar at www.osholeela.org For workshops sing up via the website
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Dynamic Meditation is a fast and intense way to break old patterns in the body and release tensions and anxiety. Breathing, cathartic release, stillness and celebration with dance. No prior experience needed. Everyone welcome You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: http://www.osholeela.org No prior experience needed, everyone welcome.
Satsang a heart to heart communion with Truth. In this meditation we will be sitting together for an hour. During this hour of sitting there are phases of silence, soft music, humming and an inspiring Osho quote. Very deep and very beautiful. You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or via Zoom - the link can be found at: www.osholeela.org No prior experience needed, everyone welcome.
Kundalini shaking and dancing meditation is a wonderful way to release and let go of stress. During Kundalini Meditation we will for 15 minutes each shake the body, dance, sit and lay down. This movement meditation is the perfect way to calm your nervous system, move any stuck energy and relax into a new way of being. No prior experience needed. Everyone is welcome! You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: www.osholeela.org
This meditation is done in 4 stages of 15 minutes each. The first 3 stages have music, the last stage is in silence. Keep your eyes closed for most of the meditation 1. stage: Stand with legs shoulder width apart and lightly bent knees. Let a shaking arise from the feet upwards and include the whole body. 2. stage Dancing, let your body move as it wishes. 3. stage Standing or sitting, be still, no movements and listen. 4. stage Laying down on your back relax and watch with eyes closed No prior experience needed - Everyone is welcome. You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or via Zoom - the link can be found at: www.osholeela.org Everyone is welcome Free Zoom Link at: http://www.osholeela.org
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