Fast and Effective Self Care- Learn it and use for yourself!

Do you want a way to manage difficult emotions quickly and effectively? I'll show you a method that has loads of research supporting it, that you can learn for yourself, and will be able to use two techniques as soon as you walk out of this workshop or click out of the Zoom session :).

Are you needing help to manage the stress, anxious feelings, overwhelm, anger, frustration? Have a feeling of BLAH that you might experience hourly, daily, weekly and can’t seem to shake? As we move out of self-isolation due to the pandemic, who doesn't need some of this?

Come to this 1.5hr training where we will teach you two powerful self-help techniques used in EFT (Emotional Freedom Techniques). They are fast and easy to learn-and is evidence-based!

You will walk away with the skill to use this for yourself as a self-help stress-management tool. You’ll be surprised at how quickly this can work for you!

Keen to try it?

The workshop will present EFT (or Emotional Freedom Techniques, aka Tapping).

This workshop is a great opportunity to deepen your practice by learning the procedures more concretely.

EFT helps to alleviate distress around anxiety or challenging emotions and supports you in feeling calmer and more centered. Emerging evidence suggests EFT may also boost your immune response and even your gene expression.

Through this workshop, you will learn the detailed procedures for two techniques that you can apply immediately in your life. This will be an interactive process where participants will get to them applied on people in the workshop. We’ll also share emerging science explains how it works.