Fast, Effective Self Care - Walk Away With 3 Tools to Go from Chaos to Calm!

## About this event

What we'll do?
Do you want a way to manage difficult emotions quickly and effectively?
The emotions that might show up as body aches, pains, sensations?
The emotions that might bring up behaviours like overeating or eating the foods that should be eaten in moderation?

I'll show you a method that has loads of research supporting it, that you can learn for yourself, and will be able to use three techniques as soon as you walk out of this workshop:

• One technique that works on emotion
• One technique that works on physical sensation
• One technique that works on cravings - ready to give up the chocolates

Are you needing help to manage the stress, anxious feelings, overwhelm, anger, frustration? This could be contributing to the tightness in your body - back, neck and shoulders.

Do you have a feeling of BLAH that you experience hourly, daily, weekly and can’t seem to shake? This could be contributing to you living a life where the feeling of happiness and joy is limited.

It is your birthright to live a life you love - doing, being and experiencing what you want.

Come to this 4hr training where I will teach you three powerful self-help techniques used in EFT (Emotional Freedom Techniques). They are fast and easy to learn-and is evidence-based!

You will walk away with the skill to use this for yourself as a self-help stress-management tool. You’ll be surprised at how quickly this can work for you!

Tea/coffee and light refreshments provided.

Keen to try it?
The workshop will present EFT (or Emotional Freedom Techniques, aka Tapping).

EFT/tapping helps to alleviate distress around anxiety or challenging emotions and supports you in feeling calmer and more centered.

Emerging evidence suggests EFT may also boost your immune response and even your gene expression.

Through this workshop, you will learn the detailed procedures for three techniques that you can apply immediately in your life. This will be an interactive process where participants will get to them applied on people in the workshop. I will also share emerging science explaining how it works.

As an EFT International EFT Trainer, Mentor and EFT Coach, I am passionate about helping women shift the shit to experience a life they love - a life they dream of... Join me!