Women of Wellness

Have you heard our exciting news?

We love our Women of Wellness community and so many of you have been asking for more opportunities to connect & network within this group...

You asked... We answered!

We are so excited to announce our NEW Zoom events! Yay!

In this empowering session, Alysia Lyons will share how to break free from the cycle of mom guilt and overwhelm without sacrificing your identity or connection with your children. Participants will learn the three key mindset shifts that help release inherited guilt, build healthy support systems, and create boundaries that foster greater peace, confidence, and presence in everyday life. The session provides practical insights for moms who want to feel more balanced, fulfilled, and connected to both themselves and their families.

Have you heard our exciting news?

We love our Women of Wellness community and so many of you have been asking for more opportunities to connect & network within this group...

You asked... We answered!

We are so excited to announce our NEW Zoom events! Yay!

Join Beth Schupanitz to learn How to Naturally Activate Your GLP-1 Hormones

What If Your Body Already Knows How to Control Hunger, Hormones, Bloating and support weight loss, but it’s missing a few elements?

Meet GLP-1, one of your body’s natural hunger and fullness hormones.
You may already be producing it every day.
The real question is:
Are you supporting the signals that help it work?
Your food choices, protein and fiber intake, movement, sleep, and daily habits can all play a role in supporting healthy metabolic function.
No extreme restriction. No constant battle with hunger.
Just a better understanding of your biology and how to work with it.
Learn How to Support Your Body’s Natural GLP-1 Response
Inside the webinar, we’ll explore:

• The role GLP-1 plays in hunger and fullness
• How protein, fiber, and whole foods support satiety
• The relationship between blood sugar and cravings
• How movement and meal timing may support metabolic health
• The importance of sleep and stress in appetite regulation
• Practical ways to create meals and habits that work with your biology

You’ll leave with a better understanding of your body and practical tools you can actually use.
Because sustainable health starts with understanding your biology.

Have you heard our exciting news?

We love our Women of Wellness community and so many of you have been asking for more opportunities to connect & network within this group...

You asked... We answered!

We are so excited to announce our NEW Zoom events! Yay!

Join Erica Long to Experience ThetaHealing® for yourself in this guided group session designed to help you explore what may be ready to shift and connect more deeply with yourself. I’ll begin with a brief introduction to ThetaHealing, what to expect, and how the process works before guiding the group through an experiential session. You’ll be invited to notice what comes up, explore what may be ready to shift, and experience the process for yourself with time at the end for questions and reflection.

Looking to connect with like minded women on a wellness journey?
Well, you've found the right place. Whether you are in the wellness industry or interested in learning, connecting and experiencing different wellness modalities, we'd love to have you at our next Meetup.

Back by popular demand!
Take a break from the busy-ness of life and join us for a relaxing morning of movement, fresh air, and connection.
This all-levels stretching class is designed to help improve flexibility, reduce muscle tension, increase mobility, and leave you feeling refreshed and energized. Whether you spend your days at a desk, in the gym, or chasing after life, your body will thank you for taking time to slow down and move.

No experience is necessary—just come as you are!

GATE CODE REQUIRED!
You must RSVP to the event for gate code & directions. You'll receive the gate code in an email approximately 1 day prior to the event. If you haven't received a gate code please text: (714) 457-1501. We meet outdoors in the Broadmoor Homes Community in Orange, California.
*this event has a $10 charge, cash, Venmo or Zelle accepted.

What to bring
Bring a yoga mat or towel, a bottle of water, and a friend.
Feel free to bring business cards or product samples, too.