What we’re about
Join us for a peaceful session of yoga and meditation, freely offered by the monastery. Whether you're a beginner or have experience, all are welcome.
We'll start with 45 minutes of gentle yoga to help your body soften, followed by 45 minutes of quiet meditation to let your mind settle. We'll conclude with a 30-minute Q&A and shared reflection.
"Relax into your breath, feel into your body—and let the shift happen from within."
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See all- Yoga & MeditationBlessing House, Gold Coast Dharma Realm Inc, Gold Coast
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## 🌿 Yoga & Meditation
At Gold Coast Dharma Realm
Freely offered by the monastery***
### 🧘♀️ Come as you are.
Let your body soften.
Let your mind settle.
Let your heart open.This is a gentle introduction to meditation and mindful movement — held in the peaceful grounds of a Buddhist monastery.
Each session is a chance to slow down, stretch out, and reconnect — not just with your body, but with a quieter, deeper part of yourself. We’ll move, sit, and explore what it means to be truly present — with kindness, breath, and a bit of spaciousness.***
### 🌱 Each Week You'll Be Guided Through:
🌀 45 mins – Yoga
Simple stretches to help you feel into your body, release tension, and sit with greater ease. The focus is not on how it looks, but how it feels — tuning into the body with care and awareness.
🧘 45 mins – Meditation
Breath, stillness, and simple presence practices to help you return to yourself.
💬 30 mins – Q&A and shared reflection
A relaxed space to ask questions, reflect, or simply listen and learn in community.***
### 🌾 Practicing in a Sacred Space
As this course takes place in a monastery, we ask all participants to approach the space with mindfulness and respect.
We kindly ask that you:- Please wear modest clothing out of respect for the monastic environment.
- Please do not bring meat, alcohol, illicit drugs, or cigarettes.
This is a space to move gently, breathe deeply, and reconnect with what’s real — from the inside out.
The environment of the monastery offers quiet support for inner practice, a kind of nourishment and steadiness that can’t always be seen, but often felt.***
### 📍 Course Details
🗓 When: Sundays, 8:00 AM – 10:00 AM
📍 Location: Gold Coast Dharma Realm, 106 Bonogin Rd, Bonogin QLD 4213
💰 Cost: Free – offered with care by the monastery
👤 Open to all – no experience needed
🌐 Have a question: Contact Wade / wadage@gmail.com / 0492845499***
### 🧺 What to Bring
We can provide sitting cushions, mats, and blankets.
Please bring your own yoga mat.***
“The more we soften into the breath and listen to the body, the more the inner world begins to shift — gently, naturally, from within.”
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We look forward to practicing with you.
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Yoga with Daniella
I commenced my yoga journey nearly 10 years ago, driven by a deep personal interest in holistic wellbeing and mindful movement. In 2018, I completed Hatha Yoga Teacher Training at Yogiyoga College in China. After relocating to the Gold Coast in 2021, I undertook and completed a 200-hour Yoga Teacher Training with Laura Humphreys at Boheme Yoga Studio. Over the years, I have also regularly practiced Iyengar Yoga, which has deepened my understanding of alignment, structure, and discipline in asana. I am dedicated to the continued practice and teaching of both Hatha and Vinyasa yoga, with a focus on cultivating balance, awareness, and inner strength.
