About us
Join us for dynamic Yoga classes located in an inspiring urban setting. Benefit from the uplifting energy of the practice to awaken every part of your body, mind & soul. Move through energizing flows and to feel the pulsations within. Every class enhances a different intention that is creatively woven throughout. Grab your mat and get ready to tune deep.
Classes are in- and outdoor (depending on the weather).
--> Gentle Flow = every Tuesday from 7-8pm (suitable for all levels)
--> Vinyasa Flow = every Saturday from 11am-12.15 (a basic knowledge of poses is welcome)
--> Interesting Workshops combo yoga & food every month (all levels)
--> Yin Yoga Nidra sessions (all levels)
Upcoming events
19
- €200.00
Yoga Bloom Weekend Retreat
Château Frandeux du Coeur, Rue des Pèlerins 4, Rochefort, BEA joyful spring immersion into vibrancy, growth, and renewed energy.
This uplifting retreat invites us to step fully into the blooming energy of late spring. As nature reaches its colourful fullness, we explore practices that awaken joy, presence, and inner radiance. Through guided flow yoga sessions, energising breathwork, and nurturing moments of connection, we tap into the sense of possibility and renewal that the season offers.Let’s enter summer from a place of vibrancy and openness — grounded, expanded, and fully in bloom.
Bring your yoga practice into a new dimension with soothing and uplifting yoga sessions,
Pause into stillness with daily meditations & yogic breath work sessions,
Recharge with vibrational sounds on an inner journey with a sound bath,
Immerse yourself in the beauty of spring during a silent hiking tour in the forest,
Refresh yourself with a blissful swim in the private lake,
Experience wellbeing and absolute comfort in the wellness facilities,
Inspire your taste senses with a healthy cooking workshop lead by demo chef of Kitchenaid and Greenpan,
Nourish with colorful and abundant organic buffet style delights,
Enjoy full exclusivity of the Château…This retreat is limited to 25 participants.
This well-rounded approach to your well-being is carefully and harmoniously integrated to make you vibrate with inner calm, relaxed joy, and self-care. A place to reset and to bring balance on your physical, emotional, and spiritual path.
# What’s included?
- 3 nights’ accommodation (single, double, and shared rooms available with private or shared bathroom)
- 3 vegetarian dinners, 2 brunches (both dinner & brunches in buffet style), 3 x 3pm snacks, 1 breakfast (day of departure)
- Access to sauna facilities (time slots available) and private lake to swim
- 3 morning yoga sessions 2h (Gentle Vinyasa with Pranayama and Meditation)
- 3 evening yoga sessions 1,5h (Gentle Flow, Myo Yin, Yin Yoga Nidra)
- 1 outdoor evening meditation
- Pranayama and meditation are included in all yoga practices
- 1 sound bath (led by Wild Flow Sonores)
- 2 cooking workshops (1 dessert + 1 kitchen)
- 1 silent hiking tour
- Exclusivity of the Château and the private green domain
Water, coffee & tea, fresh fruit & nuts are available all day
Transportation, pick up service and travel insurance are not included. Carpool will be organized.ROOM TYPES:
Please contact the host (info@twistsandbeans.com) before you book for up-to-date availability and details. Changes occur regularly, the updates are not always mentioned on the website (cancellations, changes of room among participants, etc).Single Room Basic - Early Bird 660€pp (Regular 735€pp)
Economy single room with a single bed, private lavabo, and shared bathroom.
Single Room Comfort - Early Bird 690€pp (Regular 765€pp)
Single bed with private lavabo and shared bathroom, in a more stylish setting.
Single Room Luxe - Early Bird 735€pp (Regular 810€pp)
Beautiful single room with private bathroom (shower + WC).
Shared Room Comfort - Early Bird 590€pp (Regular 665€pp)
Two single/double bed with private lavabo and shared bathroom, cozy and practical.
Shared Double Room Comfort+ - Early Bird 610€pp (Regular 685€pp)
Double bed with private lavabo + WC and shared bathroom. Can be used as Single Room Comfort with a supplement of 45€.
Shared Room Luxe - Early Bird 635€pp (Regular 710€pp)
Two single/double bed with private bathroom (shower + WC).
Shared Triple Room Luxe - Early Bird 635€pp (Regular 710€pp)
One double bed + one single bed with private bathroom (shower + WC).
Note:
· Shared rooms include twin beds or a double bed: can only be booked with 2 people.
· Triple Room (1 double bed + 1 single bed) + Private Bathroom. It can be booked for 2 or 3 people.A non-refundable deposit of €200 is required at the time of your reservation to secure your spot. The deposit cannot be transferred to another person if you cancel.
For this reason, travel insurance with a cancellation policy is strongly recommended to cover any unforeseen circumstances. The remaining balance is due 30 days before the start date of the retreat.Please make sure you read the Terms & Conditions before registration.
For more info: RETREATS | Twists and Beans
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