Vinyasa Flow Yoga

Connect with nature, tune in and recharge yourself with a gentle and relaxing yoga flow in the beautiful park Duden in 1190 Forest/Vorst. Yoga in the park is a great way to recharge body and mind with positive energy.

Imagine rooting your feet and body in the grass, while the birds are singing, with a fresh breeze on your skin, surrounded by trees and blooming nature. Nature is the perfect setting to ground yourself. Combined with a soothing yoga practice, we enter a space to reconnect ourselves to the natural rhythms.

The exact spot is located at the entrance of Keerkringenlaan and follow the right side for the open space.

Bring your yoga mat, water bottle and maybe something to cover for Savasana.

There will be a WhatsApp group to facilitate the communication (location, weather updates, last minute registrations, cancellations, etc).

Drop in = 12€

Escape from the hustle & bustle of everyday life and embark on a transformative journey with yoga, breathwork, meditation, hiking in nature, delicious & colorful foods to ground and nurture yourself.
A getaway to bring back balance, inner peace, and soulful rejuvenation.
This premium day retreat is crafted for those seeking to break free from the pressures of modern life and to reconnect to your sense of self.

Starting the day with an accessible yet energetic Vinyasa Flow session, ending the day with a relaxing Yin Yoga Nidra practice.
Upon arrival, you are welcomed with warming ginger tea and cacao tasters.

The morning yoga session is built around creatively woven sequences, combining dynamic movement, yogic breathwork, kriya, moments of stillness, and functional exploration to help you reset for the day. Expect a playful and grounding approach that is both soothing and energizing, cultivating balance, vitality, and presence.

After a delicious, colorful vegetarian lunch carefully prepared by our chef Sandy’s Kitchen, we head out for a beautiful hiking tour in nature, immersing ourselves in the inspiring natural surroundings of the area.
Upon our return, freshly prepared sweet and savory treats await, accompanied by warm drinks and herbal teas.

The final part of our journey reveals the transformative power of Yin Yoga combined with Yoga Nidra. A gentle yet powerful practice that allows the body to deeply release, restore energy, and prepare for the colder months ahead.

What will you receive:

• Welcome ginger drink, tea, coffee and cacao tasters
• Morning Vinyasa yoga class filled with yogic breathwork, kriya & meditation (2h)
• Colorful rainbow vegetarian lunch (5 different plates and choices to pleasure your taste senses)
• Hiking tour (2h)*
• Sweet & savory cakes & treats after hiking
• Afternoon Yin Yoga Nidra Alchemy (2h)
• Cacao treats
• Herbal tea & coffee all day

Zom’Altitude is a special location that energizes you with calm and peaceful energy for you to slow down, to nurture and to relax.
The Zome is a little jewel that has emerged from the ground in Blicquy, located in south-west Belgium in the province of Hainaut. With its 6.70 metre-high all-glass star ceiling and its ‘roundness’, it's an ideal space for those moments that call for creativity, a return to oneself, a return to the Sacred.

REGISTRATION:
Early Bird - 150 PP (the first 5 registrations)
Regular - 165 EUR

Connect with nature, tune in and recharge yourself with a gentle and relaxing yoga flow in the beautiful park Duden in 1190 Forest/Vorst. Yoga in the park is a great way to recharge body and mind with positive energy.

Imagine rooting your feet and body in the grass, while the birds are singing, with a fresh breeze on your skin, surrounded by trees and blooming nature. Nature is the perfect setting to ground yourself. Combined with a soothing yoga practice, we enter a space to reconnect ourselves to the natural rhythms.

The exact spot is located at the entrance of Keerkringenlaan and follow the right side for the open space.

Bring your yoga mat, water bottle and maybe something to cover for Savasana.

There will be a WhatsApp group to facilitate the communication (location, weather updates, last minute registrations, cancellations, etc).

Drop in = 12€

A grounding, balancing reset for body and mind as we transition into autumn.
This Reset Retreat supports you in unwinding and preparing for the more introspective season ahead. Through mindful yoga practices, centering breathwork and gentle but powerful techniques for releasing tension, we create space to slow down, clear out and realign.

As we consciously shift from outward motion into deeper grounding, we attune ourselves to the natural transition toward autumn and winter. Expect practices that help you reconnect inwardly, reset your nervous system and anchor into a sense of calm strength.
Together we create a soft landing into the new season, with clarity, intention and renewed energy.

Bring your yoga practice into a new dimension with soothing and uplifting yoga sessions,
Pause into stillness with daily meditations & yogic breath work sessions,
Recharge with vibrational sounds on an inner journey with a sound bath,
Immerse yourself in the beauty of spring during a silent hiking tour in the forest,
Refresh yourself with a blissful swim in the private lake,
Experience wellbeing and absolute comfort in the wellness facilities,
Inspire your taste senses with a healthy cooking workshop lead by demo chef of Kitchenaid and Greenpan,
Nourish with colorful and abundant organic buffet style delights,
Enjoy full exclusivity of the Château…

This retreat is limited to 25 participants.

This well-rounded approach to your well-being is carefully and harmoniously integrated to make you vibrate with inner calm, relaxed joy, and self-care. A place to reset and to bring balance on your physical, emotional, and spiritual path.

# What’s included?

• 3 nights’ accommodation (single, double, and shared rooms available with private or shared bathroom)
• 3 vegetarian dinners, 2 brunches (both dinner & brunches in buffet style), 3 x 3pm snacks, 1 breakfast (day of departure)
• Access to sauna facilities (time slots available) and private lake to swim
• 3 morning yoga sessions 2h (Gentle Vinyasa with Pranayama and Meditation)
• 3 evening yoga sessions 1,5h (Gentle Flow, Myo Yin, Yin Yoga Nidra)
• 1 outdoor evening meditation
• Pranayama and meditation are included in all yoga practices
• 1 sound bath (led by Wild Flow Sonores)
• 2 cooking workshops (1 dessert + 1 kitchen)
• 1 silent hiking tour
• Exclusivity of the Château and the private green domain

Water, coffee & tea, fresh fruit & nuts are available all day
Transportation, pick up service and travel insurance are not included. Carpool will be organized.

ROOM TYPES:
Please contact the host (info@twistsandbeans.com) before you book for up-to-date availability and details. Changes occur regularly, the updates are not always mentioned on the website (cancellations, changes of room among participants, etc).

Single Room Basic - Early Bird 660€pp (Regular 735€pp)
Economy single room with a single bed, private lavabo, and shared bathroom.
Single Room Comfort - Early Bird 690€pp (Regular 765€pp)
Single bed with private lavabo and shared bathroom, in a more stylish setting.
Single Room Luxe - Early Bird 735€pp (Regular 810€pp)
Beautiful single room with private bathroom (shower + WC).
Shared Room Comfort - Early Bird 590€pp (Regular 665€pp)
Two single/double bed with private lavabo and shared bathroom, cozy and practical.
Shared Double Room Comfort+ - Early Bird 610€pp (Regular 685€pp)
Double bed with private lavabo + WC and shared bathroom. Can be used as Single Room Comfort with a supplement of 45€.
Shared Room Luxe - Early Bird 635€pp (Regular 710€pp)
Two single/double bed with private bathroom (shower + WC).
Shared Triple Room Luxe - Early Bird 635€pp (Regular 710€pp)
One double bed + one single bed with private bathroom (shower + WC).
Note:
· Shared rooms include twin beds or a double bed: can only be booked with 2 people.
· Triple Room (1 double bed + 1 single bed) + Private Bathroom. It can be booked for 2 or 3 people.

A non-refundable deposit of €200 is required at the time of your reservation to secure your spot. The deposit cannot be transferred to another person if you cancel.
For this reason, travel insurance with a cancellation policy is strongly recommended to cover any unforeseen circumstances. The remaining balance is due 30 days before the start date of the retreat.

Please make sure you read the Terms & Conditions before registration.