Yoga Escape Day Retreat

Escape from the hustle & bustle of everyday life and embark on a transformative journey of yoga, meditation, nature, delicious & colorful foods to ground and nurture yourself. A getaway to bring back balance, inner peace, and soulful rejuvenation. This day retreat is crafted for those seeking to break free from the pressures of modern life and to reconnect to your sense of self.

Upon arrival, you receive a super healthy & warming ginger shot and cacao tasters.

The morning yoga session is built with creatively woven sequences filled with dynamic movements, yogic breathwork, kriya and stillness to help you reset for the day. Expect a playful and functional approach with grounding, soothing and energizing flows that promotes a sense of balance and vitality.

After a delicious rainbow lunch (vegetarian) carefully prepared by our chef Sandy, we get out for a beautiful hiking tour in nature to immerse ourselves with the natural surroundings of the area.

Upon return, delicious and freshly made sweet and savory treats will await you to nurture yourself, with warm comfortable drinks and herbal tea.

The last part of our journey reveals the transformative power of Yin Yoga combined with Yoga Nidra. The autumn themed Yin sequence aims to balance the Metal Element, focusing on poses to stimulate the lung & large intestine meridians. A time for our bodies to gather energy for the colder months ahead.

What will you receive:
• Welcome ginger shot and cacao tasters
• Morning Vinyasa yoga class filled with yogic breathwork, kriya & meditation (2h)
• Colorful rainbow vegetarian lunch (5 different plates and choices to pleasure your taste senses)
• Hiking tour (2h)*
• Sweet & savory cakes & treats after hiking
• Afternoon Yin Yoga Nidra Alchemy (1.30h)
• Tea, coffee all day
*we need to take the car to go to the starting point of our hiking tour (10-15min drive from the spot)

Zom’Altitude is a special location that energizes you with calm and peaceful energy for you to slow down, to nurture and to relax.
The Zome is a little jewel that has emerged from the ground in Blicquy, located in south-west Belgium in the province of Hainaut. With its 6.70 metre-high all-glass star ceiling and its ‘roundness’, it's an ideal space for those moments that call for creativity, a return to oneself, a return to the Sacred.

Yoga Escape Day Retreat: 135 EUR pp

Please make sure you read the Terms & Conditions (available on the website [www.twistsandbeans.com/retreats](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.twistsandbeans.com%2Fretreats%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2MTANHD8gNaIqvyq6D2N0AzE2qpPxFPtLp8-XYdLuLU1iOhGmo547SmtE_aem_8xBJa7CMBOryL9TmvXz03Q&h=AT306TavaD6huacExZCyeBl32u198an_53xpi844bgGfx8T6cx-1x9G62IvaWsuaMUNToBGNrzsSqfWilOIcbVka9PNXNihizXFD7SAAWaNGcJ_2s9wx8O5vmYpV5284hA&tn=q&c%5B0%5D=AT1C--hUMu_M_xZXKMW7gAJHJgd-svOGN_5KeK75uzXmP8GpaJg7jE_sHG4DH4ChlD3Dk6QOM5j-kkbO20lVge6MgFP1dBWsxYaWNLvVB28qKZNAjbkl1UJ0tGyeXbNLQEDKqxkUVe4v-3kfBnBsYnjzUXU9s3lLXrvwodWx6GO9pzFsKgBl)) before registration. Due to the special nature of this Retreat, we only have capacity for a limited number of participants (15), so cancellations have a major impact if we are unable to fill all the available spaces.

I'm so excited to enjoy this journey with you,
Sabine