Resistance Band Cardio & Strength Workout 💪

Resistance Band Cardio & Strength Workout 💪

A fun and energetic full-body workout combining cardio + strength conditioning using resistance bands.

Suitable for beginners and different fitness levels. Work on your strength, endurance and overall conditioning under the guidance of a Certified Personal Trainer.

🗓 Every Wednesday | 7:15pm–8:15pm
🗓 Every Saturday | 10:30am–11:30am

🎒 What to bring:
• Yoga mat
• Water
• Resistance band, if you have one

🤗 Coming alone? Don’t worry!
You won’t be the only one! We have a group of regular participants who join us regularly but may not RSVP through Meetup. So even if you’re attending for the first time or coming by yourself, you’ll have friendly faces to work out with.

No need to be super fit or experienced — just come, move at your own pace and have fun! 💪🔥

Come as you are. Train at your own level. Get stronger together!