💪 HYROX-Style Training — Strength & Cardio
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💪 HYROX-Style Training — Strength & Cardio
New to HYROX? No worries! This beginner-friendly workout combines simple strength and cardio movements to build endurance, improve fitness and get you stronger—at your own pace. 💛
📍 Aperia Level 3
🗓️ Every Saturday
⏰ 10:30–11:30 AM
Come as you are. Sweat, push & progress together! 🔥
🎒 What to bring:
• Yoga mat
• Water
• Resistance band, if you have one
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