Basics of Self Defense Movement

Basics of Self Defense Movement
This 45-minute workshop will teach you basic self defense moves, the tricks to remembering them, and tweaks to make sure they're as powerful as can be :)

Workshop :

• How to connect & move from center
• Ready stance (that doesn't invite a fight)
• 4 Simple but powerful techniques + training time

After the workshop, we'll walk over to the Hayes Valley Carnival and test some of the situational awareness and strategic thinking skills we've learned.