Tantra Hatha Yoga - Moonday_yoga

Tantra Yoga practice is about Energy.

I will lead you into a Hatha Yoga class where the science of sequency is based on VINYASA KRAMA.
We categorize asana looking to the orientation of the spine which is the key of comunication between brain and body.

Addressing Body trough ASANA
Addressing Energy trough PRANAYAMA
Addressing Mind trough MEDITATION

You will learn to reconnect to your supreme source and progress wisely with a complete practice spiritually and physically.
You will extend in a protect way.
You will meet the mind in the activity.

Yoga give us selfknoledge.
Tantra give us enpowerment.

Class is 75 minutes
Bring your own mat if you have :) and a warm sweater and socks for the final relaxation.

All level are welcome * Beginners are welcome!

You need to do a reservation IMPORTANT is to register for the class!

- You can pay at the class by cash

with Love
Ale

### YIN YOGA + NIDRA MEDITATION (Online Session)

Join us for an evening of tranquility and self-discovery as we delve into the ancient practices of Yin Yoga and Nidra Meditation—all from the comfort of your own home. Immerse yourself in the blissful harmony of body and mind under the soothing guidance of the Moon. This online session will focus on cultivating inner peace, balance, and overall well-being through the powerful combination of yoga and meditation.
Practicing from home allows you to create your personal sanctuary, where you can:

• Relax in a familiar and safe environment.
• Easily transition to a restful evening after the session.
• Avoid travel and fully embrace the practice without distractions.
• Personalize your space with cushions, blankets, candles, or any elements that make you feel comfortable and grounded.

Set against the backdrop of a serene and nurturing atmosphere, our Moonday Bliss event offers a unique opportunity to deepen your practice, connect with yourself, and join a supportive community of like-minded individuals—all through the convenience of an online platform.

### Key Details:

• Session Length: 90 minutes.
• What You'll Need: A yoga mat, a warm sweater, socks for the final relaxation, and any props you find helpful (blankets, cushions, or bolsters).
• Who Can Join?: All levels are welcome, including beginners! Whether you're new to yoga or have years of practice, this session is for you.

### Important:

Reservation is required!
You can register for the class and secure your spot by paying via Revolut
DM to receive the link to transfer

Let this be your invitation to experience the magic of Moonday Yoga from your own sacred space and elevate your spirit to new heights.
With love,
Ale

### YIN YOGA + NIDRA MEDITATION (Online Session)

Join us for an evening of tranquility and self-discovery as we delve into the ancient practices of Yin Yoga and Nidra Meditation—all from the comfort of your own home. Immerse yourself in the blissful harmony of body and mind under the soothing guidance of the Moon. This online session will focus on cultivating inner peace, balance, and overall well-being through the powerful combination of yoga and meditation.
Practicing from home allows you to create your personal sanctuary, where you can:

• Relax in a familiar and safe environment.
• Easily transition to a restful evening after the session.
• Avoid travel and fully embrace the practice without distractions.
• Personalize your space with cushions, blankets, candles, or any elements that make you feel comfortable and grounded.

Set against the backdrop of a serene and nurturing atmosphere, our Moonday Bliss event offers a unique opportunity to deepen your practice, connect with yourself, and join a supportive community of like-minded individuals—all through the convenience of an online platform.

### Key Details:

• Session Length: 90 minutes.
• What You'll Need: A yoga mat, a warm sweater, socks for the final relaxation, and any props you find helpful (blankets, cushions, or bolsters).
• Who Can Join?: All levels are welcome, including beginners! Whether you're new to yoga or have years of practice, this session is for you.

### Important:

Reservation is required!
You can register for the class and secure your spot by paying via Revolut
DM to receive the link to transfer

Let this be your invitation to experience the magic of Moonday Yoga from your own sacred space and elevate your spirit to new heights.
With love,
Ale

Tantra Yoga practice is about Energy.

I will lead you into a Hatha Yoga class where the science of sequency is based on VINYASA KRAMA.
We categorize asana looking to the orientation of the spine which is the key of comunication between brain and body.

Addressing Body trough ASANA
Addressing Energy trough PRANAYAMA
Addressing Mind trough MEDITATION

You will learn to reconnect to your supreme source and progress wisely with a complete practice spiritually and physically.
You will extend in a protect way.
You will meet the mind in the activity.

Yoga give us selfknoledge.
Tantra give us enpowerment.

Class is 75 minutes
Bring your own mat if you have :) and a warm sweater and socks for the final relaxation.

All level are welcome * Beginners are welcome!

You need to do a reservation IMPORTANT is to register for the class!

- You can pay at the class by cash

with Love
Ale