Tantra Hatha Yoga - Moonday_yoga

### 🌙 Hatha + Yin Yoga: Unwind, Restore & Rest 🌙

Join me for a 75-minute evening practice combining Hatha Yoga and Yin Yoga, designed to help you slow down, release the day, and return home feeling calm, grounded, and ready for deep rest.
We’ll begin with gentle Hatha Yoga, moving mindfully through simple postures and breath-led sequences to release physical tension, reconnect with the body, and settle the mind.

Then we’ll gradually transition into the stillness of Yin Yoga, holding supportive postures for longer periods to soften deeply, calm the nervous system, and create space for relaxation.
✨ Grounding through ASANA
🌬 Softening through BREATH
🌙 Restoring through YIN MEDITATION & STILLNESS

This practice is an invitation to move from doing into being — letting go of accumulated tension, slowing down the mind, and reconnecting with a sense of inner quiet.
By the end of the class, the intention is simple: to leave feeling lighter, peaceful, and deeply relaxed, so you can go home, enjoy a quiet evening, and prepare your body and mind for a restful night of sleep.

What to Expect
A gentle and grounding Hatha + Yin Yoga class inspired by traditional yoga practices, with:
• Slow, mindful movement
• Simple and accessible postures
• Gentle breathwork
• Longer Yin holds
• Deep relaxation and stillness
• A short closing meditation
No extreme flexibility, no performance, and no need to push.
Just a quiet space to breathe, soften, release, and come back to yourself.

Beginner-friendly, with options for every body.
🌙 Move slowly. Breathe deeply. Rest fully.

### 🔹 IMPORTANT: How to Reserve Your Spot 🔹

THIS IS BOUTIQUE CLASS
✔ DM me to reserve your spot and receive the exact location of the event.
✔ People register through different platforms, so the class may fill up quickly make sure to message me to confirm your attendance!
🌸 All levels are welcome! Beginners too.
🌸 Bring your own mat if you have one, plus a warm sweater and socks for deep relaxation.
🌸 Payment options: You can pay via Revolut or PayPal – just ask me for the details!
🌸 Cash payment is also possible at the class, but please DM me in advance to confirm.

💎 Special offer: 4 classes - 6 weeks Packs available (perfect if you want to commit and feel the benefits week after week)

I can't wait to share this transformative experience with you!
With love

🌟 Tantra Yoga: Awaken Your Energy 🌟

Join me for a 75-minute Hatha Yoga journey inspired by Vinyasa Krama where every movement follows an intentional sequence to harmonize body, energy, and mind.

✨ Aligning the Body through ASANA
🌬 Harnessing Energy through PRANAYAMA
🧘‍♀️ Cultivating Clarity through MEDITATION

This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm.
You’ll meet the mind in movement and discover presence in every breath.

🌀 Yoga reveals self-knowledge.
🔥 Tantra awakens power.

***

🔹 How to Reserve Your Spot 🔹
✔ Send me a DM to reserve your place and receive the exact location.
✔ Spots fill up quickly as people register through different platforms please confirm your attendance early!
🌸 All levels are welcome beginners too.
🌸 Bring your mat if you have, a warm sweater, and socks for deep relaxation.
🌸 Payment options: Revolut, PayPal, or cash at the class (please confirm in advance).
🌸 Monthly class packages are also available I’ll be happy to share the details when you come!

I can’t wait to share this transformative experience with you 💫
With love,
Ale

### 🌙 Hatha + Yin Yoga: Unwind, Restore & Rest 🌙

Join me for a 75-minute evening practice combining Hatha Yoga and Yin Yoga, designed to help you slow down, release the day, and return home feeling calm, grounded, and ready for deep rest.
We’ll begin with gentle Hatha Yoga, moving mindfully through simple postures and breath-led sequences to release physical tension, reconnect with the body, and settle the mind.

Then we’ll gradually transition into the stillness of Yin Yoga, holding supportive postures for longer periods to soften deeply, calm the nervous system, and create space for relaxation.
✨ Grounding through ASANA
🌬 Softening through BREATH
🌙 Restoring through YIN MEDITATION & STILLNESS

This practice is an invitation to move from doing into being — letting go of accumulated tension, slowing down the mind, and reconnecting with a sense of inner quiet.
By the end of the class, the intention is simple: to leave feeling lighter, peaceful, and deeply relaxed, so you can go home, enjoy a quiet evening, and prepare your body and mind for a restful night of sleep.

What to Expect
A gentle and grounding Hatha + Yin Yoga class inspired by traditional yoga practices, with:
• Slow, mindful movement
• Simple and accessible postures
• Gentle breathwork
• Longer Yin holds
• Deep relaxation and stillness
• A short closing meditation
No extreme flexibility, no performance, and no need to push.
Just a quiet space to breathe, soften, release, and come back to yourself.

Beginner-friendly, with options for every body.
🌙 Move slowly. Breathe deeply. Rest fully.

### 🔹 IMPORTANT: How to Reserve Your Spot 🔹

THIS IS BOUTIQUE CLASS
✔ DM me to reserve your spot and receive the exact location of the event.
✔ People register through different platforms, so the class may fill up quickly make sure to message me to confirm your attendance!
🌸 All levels are welcome! Beginners too.
🌸 Bring your own mat if you have one, plus a warm sweater and socks for deep relaxation.
🌸 Payment options: You can pay via Revolut or PayPal – just ask me for the details!
🌸 Cash payment is also possible at the class, but please DM me in advance to confirm.

💎 Special offer: 4 classes - 6 weeks Packs available (perfect if you want to commit and feel the benefits week after week)

I can't wait to share this transformative experience with you!
With love

🌟 Tantra Yoga: Awaken Your Energy 🌟

Join me for a 75-minute Hatha Yoga journey inspired by Vinyasa Krama where every movement follows an intentional sequence to harmonize body, energy, and mind.

✨ Aligning the Body through ASANA
🌬 Harnessing Energy through PRANAYAMA
🧘‍♀️ Cultivating Clarity through MEDITATION

This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm.
You’ll meet the mind in movement and discover presence in every breath.

🌀 Yoga reveals self-knowledge.
🔥 Tantra awakens power.

***

🔹 How to Reserve Your Spot 🔹
✔ Send me a DM to reserve your place and receive the exact location.
✔ Spots fill up quickly as people register through different platforms please confirm your attendance early!
🌸 All levels are welcome beginners too.
🌸 Bring your mat if you have, a warm sweater, and socks for deep relaxation.
🌸 Payment options: Revolut, PayPal, or cash at the class (please confirm in advance).
🌸 Monthly class packages are also available I’ll be happy to share the details when you come!

I can’t wait to share this transformative experience with you 💫
With love,
Ale