SUNDAY🧘🏻‍♀️Yoga Rooftop 💎 Tantric Hatha Yoga + Meditation

Tantra Yoga practice is about Energy.

I will lead you into a Hatha Yoga class where the science of sequency is based on VINYASA KRAMA.
We categorize asana looking to the orientation of the spine which is the key of comunication between brain and body.

Addressing Body trough ASANA
Addressing Energy trough PRANAYAMA
Addressing Mind trough MEDITATION

You will learn to reconnect to your supreme source and progress wisely with a complete practice spiritually and physically.
You will extend in a protect way.
You will meet the mind in the activity.

Yoga give us selfknoledge.
Tantra give us enpowerment.

Class is 90 minutes
Bring your own mat if you have :) and a warm sweater and socks for the final relaxation.

All level are welcome * Beginners are welcome!

You need to do a reservation IMPORTANT is to register for the class!

- You can pay at the class by cash

with Love
Ale