Work & Wellness

Seattle, WA, US

About us

We are a collaborative team of trauma-informed professionals, coaches, and clinicians committed to transforming the way wellness is approached in high-stress, high-impact professions.

Through specialized summits and interactive trainings, we support law enforcement, corrections, fire and EMS, public safety personnel, peer support teams, HR leaders, and government agencies in building resilient individuals and sustainable systems.

Our neuro-informed events blend cutting-edge science with somatic tools, emotional literacy, and organizational strategy.

Our goal is to equip those who serve with practical skills for longevity, clarity, and compassion—on and off the job.

Our Mission
We believe no problem can be solved from the same level of consciousness that created it. That’s why our mission isn’t just to train—it’s to transform.

Rooted in neuroscience, emotional integration, and systems thinking, our work acknowledges the deep interconnection between the individual and the institution, the brain and the body, the personal and the professional. We value the profound sacrifices made by those who serve our communities, and we are committed to protecting and sustaining the wellbeing of those on the front lines and behind the scenes.

Rather than simply being "trauma-informed," we help participants harness the intelligence of their nervous system and the power of neuroplasticity—so that trauma doesn’t define them, but becomes something they can navigate, process, and ultimately transform.
Our approach integrates science, somatic tools, and culture-shifting strategies to help individuals and organizations evolve toward resilience, longevity, and collective wellness—because healing isn't just personal, it's structural. And change, real change, begins within.

Featured event

Work & Wellness: A Brain-Based Path from Reactivity -> Resilience

Fri, Jul 10 · 10:00 AM PDT

Online

Work & Wellness Webinar: The Brain-Based Path from Reactivity to Resilience

Add to Calendar

This isn't just another wellness webinar.

It’s a practical reset for the way stress lives in the brain, body, and culture.
Burnout is not only a workload problem. It is a nervous system problem — and a systems problem.

When people spend too long operating at an 8, 9, or 10 on the stress scale, the brain shifts into survival mode. Communication gets sharper. Patience gets thinner. Health declines. Trust erodes. Culture deteriorates quietly, even when everyone is trying their best.

In this practical, research-informed webinar, Dr. David Lewis, psychologist and longtime researcher of toxic stress, complex trauma, and brain-based performance, and Peony Lee, certified coach and transformation guide, translate the science of stress and resilience into tools you can use immediately — personally, relationally, and within teams.

This session is for organizations and individuals who are ready to move beyond surface-level wellness.

Because real well-being is not a perk.
It is infrastructure.

When people feel emotionally safe, supported, valued, and seen, they do not just “cope better.” They think more clearly. Communicate more effectively. Recover faster. Make better decisions. And become steadier under pressure.

In this webinar, you’ll learn:

A clear stress-scale model to recognize when the brain and body are moving into reactivity
Why living in chronic stress changes attention, decision-making, health, relationships, and culture
How neuroplasticity works in everyday life — and why repetition, not willpower, changes your baseline
How stress shows up in the body through signals like jaw tension, tight chest, gut heaviness, pressure behind the eyes, and emotional charge
A simple “Tier 1 Reset” to move from reaction to regulation to choice
Relational tools that reduce volatility and build emotional safety over time
How small, specific moments of positive reinforcement — “green dots” — can change the emotional data people store about a workplace, school, or team

This is not motivational advice.
And it is not therapy talk.

It is a whole-system approach to resilience.

Dr. Lewis will show how stress affects the brain, body, behavior, and organizational culture — and why proactive support is far more effective than reactive damage control.

Peony will show how to work with the emotional charge underneath stress patterns, so regulation becomes something you can practice, strengthen, and repeat.

You’ll leave with:
- A grounded way to assess your well-being ecosystem: mind, body, emotions, relationships, and environment
- A practical framework for building emotional safety, clarity, and support in any setting
- Simple micro-practices to lower stress a few points at a time
- Language that reframes burnout as a signal, not a personal failure
- A renewed understanding of sustainable strength: boundaries, recovery, regulation, and repair

This webinar is designed for educators, leaders, HR and People Ops professionals, public sector teams, helpers, healers, and anyone who wants wellness that is real — felt in the body, practiced in daily life, and visible in the culture.

2 attendees

Upcoming events

See all

Work & Wellness: A Brain-Based Path from Reactivity -> Resilience
Fri, Jul 10 · 10:00 AM PDT
·
Online
Online
Work & Wellness Webinar: The Brain-Based Path from Reactivity to Resilience

Add to Calendar

This isn't just another wellness webinar.

It’s a practical reset for the way stress lives in the brain, body, and culture.
Burnout is not only a workload problem. It is a nervous system problem — and a systems problem.

When people spend too long operating at an 8, 9, or 10 on the stress scale, the brain shifts into survival mode. Communication gets sharper. Patience gets thinner. Health declines. Trust erodes. Culture deteriorates quietly, even when everyone is trying their best.

In this practical, research-informed webinar, Dr. David Lewis, psychologist and longtime researcher of toxic stress, complex trauma, and brain-based performance, and Peony Lee, certified coach and transformation guide, translate the science of stress and resilience into tools you can use immediately — personally, relationally, and within teams.

This session is for organizations and individuals who are ready to move beyond surface-level wellness.

Because real well-being is not a perk.
It is infrastructure.

When people feel emotionally safe, supported, valued, and seen, they do not just “cope better.” They think more clearly. Communicate more effectively. Recover faster. Make better decisions. And become steadier under pressure.

In this webinar, you’ll learn:
- A clear stress-scale model to recognize when the brain and body are moving into reactivity
- Why living in chronic stress changes attention, decision-making, health, relationships, and culture
- How neuroplasticity works in everyday life — and why repetition, not willpower, changes your baseline
- How stress shows up in the body through signals like jaw tension, tight chest, gut heaviness, pressure behind the eyes, and emotional charge
- A simple “Tier 1 Reset” to move from reaction to regulation to choice
- Relational tools that reduce volatility and build emotional safety over time
- How small, specific moments of positive reinforcement — “green dots” — can change the emotional data people store about a workplace, school, or team
This is not motivational advice.
And it is not therapy talk.

It is a whole-system approach to resilience.

Dr. Lewis will show how stress affects the brain, body, behavior, and organizational culture — and why proactive support is far more effective than reactive damage control.

Peony will show how to work with the emotional charge underneath stress patterns, so regulation becomes something you can practice, strengthen, and repeat.

You’ll leave with:
- A grounded way to assess your well-being ecosystem: mind, body, emotions, relationships, and environment
- A practical framework for building emotional safety, clarity, and support in any setting
- Simple micro-practices to lower stress a few points at a time
- Language that reframes burnout as a signal, not a personal failure
- A renewed understanding of sustainable strength: boundaries, recovery, regulation, and repair

This webinar is designed for educators, leaders, HR and People Ops professionals, public sector teams, helpers, healers, and anyone who wants wellness that is real — felt in the body, practiced in daily life, and visible in the culture.
2 attendees