Harmony and Horses: Equine-Assisted Learning & Wellness

### Workshop Schedule

### 11–12pm • Equine-Assisted Mindfulness Exercise

A gentle, immersive mindfulness practice guided by the herd. Participants learn to regulate their breath, slow their thoughts, and attune their awareness to the subtle cues of the horses. Through quiet observation, intentional presence, and somatic grounding, the herd helps each person drop into a deeper state of calm, clarity, and embodied connection. This session sets the tone for the day by aligning mind, body, and energy with the natural rhythm of the horses.

### 12-1pm • Equine-Assisted Meditation Session

A deeper meditative journey held in partnership with the herd. Participants are invited to settle into stillness while the horses offer their steady, grounding field. Through guided visualization, breathwork, and energetic attunement, the meditation becomes a shared experience between human and horse, supporting emotional release, inner spaciousness, and intuitive insight. This session helps participants access a profound sense of peace and connection.

### 1-2pm • Lunch Break (food not provided)

A nourishing midday pause to enjoy a wholesome meal, rest, and integrate the morning’s experiences. Participants may choose to relax, journal, connect with others, or simply enjoy the quiet beauty and magic of the environment of Harmony & Horses. This break supports digestion, grounding, and gentle preparation for the afternoon’s deeper energetic work. (Please bring lunch or snacks with you, not included).

### 2-4pm • Equine-Assisted Experiential Wellness & Sound Bath

A deeply calming and restorative experience inviting participants to slow down, reconnect with themselves, and explore the unique connection between humans and horses. Through gentle, ground-based interactions with the herd, participants will be guided through experiential activities that encourage self-awareness, presence, emotional regulation, and authentic connection. With an emphasis on curiosity, choice, and allowing the horses to engage on their own terms, these experiences offer opportunities for reflection, grounding, and simply being in the moment.

The afternoon transitions into an immersive sound bath surrounded by nature and the peaceful presence of the herd. Participants will be invited to settle into stillness as the soothing tones and vibrations of crystal alchemy singing bowls create a calming environment for deep relaxation and restoration. The horses remain free to move naturally throughout the space, choosing whether to rest nearby, observe, or engage with their surroundings. Their quiet, authentic presence adds a beautiful and unpredictable dimension to the experience, inviting participants to release expectations and embrace the present moment.

Together, all of these experiences offer an opportunity to step away from the demands of everyday life, nurture the nervous system, and leave feeling more grounded, connected, and at peace.

Please join us for a day of healing with horses,
Lisa & Nicole