What we’re about
Welcome wellness warriors! This group empowers women on their health journey. Together, we will foster wellness through healthy choices, prioritizing holistic well-being, understanding it's beyond fitness—embracing nutrition, mental, emotional, spiritual health, challenging ourselves to build new habits and practices that support our goals.
This group is for women who are interested in improving or maintaining their health and wellness. Transformation lies at the heart of a wellness warrior’s journey. It involves undergoing significant changes, both internally and externally, to achieve personal growth and well-being. This transformation often requires us to step out of our comfort zones, challenging limiting beliefs, and adopting new habits and practices that support our wellness. No matter where you are on your journey, we’re all in this together.
I have recently created a Facebook group, It's a space where we can connect, share tips, experiences, and ideas, and keep each other motivated on our wellness journeys. Plus, we'll have updates on our meetups and events, so you won't miss out on anything exciting!
Come join us and let’s keep supporting each other!
www.facebook.com/groups/1219470142808690/
At our events we will be proactive in seeking ways to improve our overall quality of life, finding balance, and nurturing our well-being. Events will include group nutrition focus socials, group nutrition education sessions, yoga, meditation, hiking, sound bath, mindfulness sessions, cooking classes, 5K participation, etc.
Upcoming events
1
Grateful Heart: A Women’s Paint & Sip Experience- Caribbean Escape
True Island Grille, 875 Woodbury Rd, Ste 108, Orlando, FL, USDo you need an escape? What if you could take a trip to the Caribbean — without leaving Orlando. Well you can, through an experience that brings you peace, focuses on gratitude and feeds your sou, literally and figuratively! 🧘 🥟
Claim your boarding pass here: https://Gratefulheartwomenspaintandsip.eventbrite.com
The world feels heavy right now. Between political tension, global uncertainty, and the everyday stress of holding everything together, many women are running on empty. We care deeply. We give endlessly. But we rarely pause long enough to fill back up.
Grateful Heart: A Caribbean Escape is your chance to do just that — to step away, breathe, and reconnect with your joy.
Claim your boarding pass here: https://Gratefulheartwomenspaintandsip.eventbrite.com
Join us for a Caribbean-inspired women’s afternoon filled with gratitude, laughter, and island energy at True Island Grille. You’ll unwind with tropical drinks and delicious bites, paint your gratitude in vibrant color, and rediscover what it feels like to exhale.
This isn’t just a paint and sip — it’s a soulful retreat for the mind and spirit.An afternoon of connection, calm, and celebration of the beauty that still exists — even in uncertain times.
Claim your boarding pass here: https://Gratefulheartwomenspaintandsip.eventbrite.com
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### 🌸 What Awaits You:- 🎨 Instructor guided paint session that blends creativity with reflection
- 🍹 Tropical cocktails, wine & beer for purchase
- 🥟 Complimentary authentic Caribbean light bites
- 🎶 Island rhythms to lift your mood and melt your stress away
- 💕 Genuine sisterhood and heart-centered connection
- 🌴 A vibrant reminder that peace and gratitude are still within reach
15 attendees
Past events
53
