What we’re about
Welcome wellness warriors! This group empowers women on their health journey. Together, we will foster wellness through healthy choices, prioritizing holistic well-being, understanding it's beyond fitness—embracing nutrition, mental, emotional, spiritual health, challenging ourselves to build new habits and practices that support our goals.
This group is for women who are interested in improving or maintaining their health and wellness. Transformation lies at the heart of a wellness warrior’s journey. It involves undergoing significant changes, both internally and externally, to achieve personal growth and well-being. This transformation often requires us to step out of our comfort zones, challenging limiting beliefs, and adopting new habits and practices that support our wellness. No matter where you are on your journey, we’re all in this together.
At our events we will be proactive in seeking ways to improve our overall quality of life, finding balance, and nurturing our well-being. Events will include group nutrition focus socials, group nutrition education sessions, yoga, meditation, hiking, sound bath, mindfulness sessions, cooking classes, 5K participation, etc.
Upcoming events (2)
See all- Crystal Bowl Sound Meditation for Community + ConnectionCenter for Health and Wellbeing, Winter Park, FL
Wellness Warriors, Mondays have been given a bad name. Let’s reclaim Monday by using it to set the tone for the rest of the week by joining Camille Sacco for a Relaxing Sound Bath Experience.
Register Here! This event is FREE and fills up.
Please:
- Register before you RSVP for an accurate headcount.
- Arrive 15 minutes before to allow time for parking and checking in.During this session, you will have the opportunity to explore the basics of meditation and immerse yourself in the soothing vibrations of crystal singing bowls and chimes. This unique blend of meditation and sound healing is designed to promote deep relaxation, clear negative energy, open your heart, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. Whether you're seeking stress relief, inner peace, or simply a moment of tranquility, after the session, you’ll leave feeling mentally and physically refreshed, ready to enjoy the peace and tranquility of a healthy mind, body, and spirit.
What to bring: Participants are encouraged to bring a yoga mat, towel, or small blanket for comfort, as well as water to stay hydrated.
I look forward to sharing this healing journey with you!
Register Here!This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.
About the Presenter:
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com.
