About us
Real self-defense, for real life. Based in the Sitges/Garraf area, we run Krav Maga classes and personal safety workshops for anyone who wants to feel more confident, capable, and prepared.
Krav Maga is our foundation. A practical, no-nonsense system built for real-world situations. Unlike traditional martial arts, there are no rules and no competition. The only goal is to prevent a situation or get yourself and others out as fast and as safely as possible. We are proud to be part of S.M.A.R.T. Krav Maga.
We also run Empowerment Self-Defense (ESD) workshops, a research-backed approach covering awareness, boundary-setting, voice, and de-escalation alongside physical skills. Particularly powerful for people more likely to be exposed to predatory aggression: women, teens, LGBTIQ+ community members, and others.
We're Nina and Bert, Krav Maga instructors who ran our own club in Belgium before moving to Sitges. Nina is also a certified Empowerment Self-Defense (ESD Global) instructor. We both hold IMPACT Personal Safety certification and train continuously with leading professionals across the US and Europe.
We aim to make our sessions realistic, practical, and very important: fun!
Train. Learn. Have fun. Be prepared.
Upcoming events
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Past events
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