Seattle Spartan Saturdays

🔥 What this workout is
Seattle Spartan Saturdays is an OCR-inspired outdoor group workout focused on building strength, endurance, grit, and community.

Each workout may include running, bodyweight exercises, pull-up bar work, burpees, mobility, corrective exercises, and functional conditioning.

👥 Who it's for
Whether you're training for a Spartan Race, looking to become more athletic, getting back into fitness, or simply wanting to train alongside motivated people, you're welcome here.

All fitness levels are welcome. Exercises can be modified as needed.

🗓️ Typical Flow
• Welcome & introductions
• Dynamic warm-up
• Strength & mobility work
• OCR-inspired workout
• Cool-down & optional group photo

💪 StrengthenMe Warriors Principles
• Shirts optional
• Vests encouraged
• Grit mandatory
• Respect mandatory

🎒 What to bring
• Workout clothes
• Running/training shoes
• Water bottle
• Exercise or yoga mat (recommended)

A weighted vest will be available for anyone wanting an extra challenge.

🔥 Spartan Summer Challenge
Train with us this summer as we build consistency, strength, endurance, and community together on the road to Spartan race season.