Join us for a rejuvenating Hatha Yoga session designed to help you slow down, tune in, and reconnect with your body and breath. Whether you're a beginner or an experienced yogi, you're welcome here.
We'll focus on mindful movement, deep stretches, and breath awareness to promote balance, flexibility, and inner calm. It's the perfect way to release tension, reset your energy, and start or end your day with intention.
๐งโโ๏ธ What to Expect:
- A 45-minute guided Hatha Yoga session
- Breathwork (Pranayama) and basic meditation
- Gentle poses and longer holds for deeper release
- A relaxing savasana to close (1-5 minutes)
๐ Location: [umikaze park bbq area] [lets meet in the big green field]
๐ Time: [0800-0845]
It's best if we can start the event at 0800 so please have your yoga mat and possible drink ready.
If you're running late, no worries โ you're welcome to join us quietly whenever you arrive.
๐๏ธ Cost: [Free / Donation-based] Free or donation based as this is my first year teaching yoga and looking to gain more experience. If you would like to donate 500yen or 1000yen is totally acceptable and appreciated. Thank you!
What to Bring:
- A yoga mat
- Water bottle
- Comfortable clothing
- (Optional) Blanket or yoga props
- [if you forget or need to purchase a yoga mat Daiso has a cheap lightweight option]
Whether you're looking to build strength, find stillness, or connect with like-minded people, this is your space.
Letโs move, breathe, and grow together.
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ใฟใชใใใใใใใ๏ผ
ๅฐใใ ใๆฅๆฌ่ชใใใใใพใใใใพใ ่ชไฟกใๆใฃใฆ่ฉฑใใใจใใงใใชใใใใไปๅใฎใคใใณใใฏ่ฑ่ชใงใชใผใใใใฆใใใ ใใพใใ
ใใคใๆฅๆฌ่ชใงใๆใใใใใใใซใชใใใใจๆใฃใฆใใพใใใใใๅฐใๆ้ใใใใใใใงใใ
ใใฎไธใซใคใใณใใฎๅ
ๅฎนใๆฅๆฌ่ชใง่ชฌๆใใฆใใพใใฎใงใๅๅ ใใๅธๆใฎๆนใฏใใฒใ็ขบ่ชใใ ใใใ่ฑ่ชใงใใงใใใ ใใทใณใใซใซ้ฒใใพใใฎใงใใๅฎๅฟใใ ใใใญใ
ใพใใใใฎใคใใณใใฏ**็กๆใพใใฏใใใผใทใงใณๅถ๏ผๅฏไปๅถ๏ผ**ใงใใใ่ๅณใๆใฃใฆใใใ ใใๆฌๅฝใซใใใใจใใใใใพใ๏ผ
๐ฟ ใใฟใจใฌ ใปใใทใงใณใธใใใใ โ ๅฟใจไฝใซ็ใใฎๆ้ใ ๐ฟ
ๅฟใจไฝใฎใใผในใใใใใ่ชๅ่ช่บซใจๅผๅธใซๆ่ญใๅใใใใใฎใชใใฌใใทใฅใปใใฟใจใฌใปใใทใงใณใซๅๅ ใใพใใใ๏ผๅๅฟ่
ใฎๆนใใ็ต้จ่
ใฎๆนใใใฉใชใใงใๅคงๆญ่ฟใงใใ
ใใฎใปใใทใงใณใงใฏใไธๅฏงใชๅใใๆทฑใในใใฌใใใใใใฆๅผๅธใธใฎๆ่ญใ้ใใฆใๅฟ่บซใฎใใฉใณในใปๆ่ปๆงใปๅ
ใชใ้ใใใ่ฒใฆใฆใใใพใใ็ทๅผตใๆๆพใใใจใใซใฎใผใใชใปใใใใๆๅณใๆใฃใฆไธๆฅใๅงใใใ็ท ใใใใฃใใใใใฎใซใดใฃใใใชๆ้ใงใใ
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๐งโโ๏ธ ๅ
ๅฎน๏ผ
- 45ๅ้ใฎใฌใคใไปใใใฟใจใฌใปใใทใงใณ
- ๅผๅธๆณ๏ผใใฉใผใใคใผใ๏ผใจ็ฐกๅใช็ๆณ
- ใใใใใใผใบใจๆทฑใใชใชใผในใฎใใใฎ้ทใใฎใใผใซใ
- ๆๅพใซใชใฉใใฏในใฎใทใฃใดใกใผใตใ๏ผ1ใ5ๅ๏ผ
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๐ ๅ ดๆ๏ผ ใใฟใใๅ
ฌๅ BBQใจใชใข
๐ ๆ้๏ผ ๅๅ8:00ใ8:45๏ผ8:00ใกใใใฉใซ้ๅงใใพใใฎใงใๆ้ใซไฝ่ฃใใใฃใฆใ่ถใใใ ใใ๏ผ้
ใใฆใใพใฃใฆใๅคงไธๅคซใงใใ้ไธญใใใงใ้ใใซใๅๅ ใใใ ใใพใใฎใงใใฉใใๆฐ่ปฝใซใ่ถใใใ ใใใ
ใจใฌใใใใจ้ฃฒใฟ็ฉใๆบๅใใ45ๅ้ใฎๆตใใซๅ
ฅใใใใใๆบๅใใ ใใใ
๐๏ธ ๆ้๏ผ ็กๆ ใพใใฏ ใใใผใทใงใณๅถ๏ผๅฏไปๅถ๏ผ
ใใใฏ็งใซใจใฃใฆใจใฌใๆใๅงใใฆ1ๅนด็ฎใฎ็ต้จใฎๅ ดใงใใใใพใใใใใๅฏไปใใใ ใใๅ ดๅใฏใ500ๅใพใใฏ1000ๅใปใฉใ็ฎๅฎใซใใฆใใใ ใใใจๅคงๅคใใใใใใงใใใๅๅใใใใจใใใใใพใ๏ผ
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ๆใก็ฉ๏ผ
- ใจใฌใใใ
- ๆฐดๅ่ฃ็ตฆ็จใฎ้ฃฒใฟ็ฉ
- ๅใใใใๆ่ฃ
- ๏ผไปปๆ๏ผใใฉใณใฑใใใใจใฌใใญใใในใชใฉ
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ๅฟ่บซใๅผทใใใใๆนใ้ใใใๆฑใใฆใใๆนใๅ
ฑ้ใฎ่ๅณใๆใคไปฒ้ใจใคใชใใใใๆนโฆใฉใใช็ฎ็ใงใใใใฎๆ้ใฏใใชใใฎใใใฎใใฎใงใใ
ไธ็ทใซๅใใๅผๅธใใๆ้ทใใฆใใใพใใใใ
