About us
Welcome to the Feeling Good Book Club! 📖💜
Join us as we explore Feeling Good: The New Mood Therapy by Dr. David D. Burns, a book focused on understanding our thoughts, challenging negative thinking patterns, and developing healthier ways to navigate life’s emotional ups and downs.
Our goal is to create a welcoming, judgment-free space where people can connect, share perspectives, reflect on personal experiences, and support one another’s journey toward emotional well-being and personal growth.
We’ll meet regularly to discuss chapters, explore practical exercises, share insights, and have meaningful conversations about what we’re learning.
Whether you’re passionate about psychology, interested in cognitive behavioral therapy (CBT), or simply looking to better understand yourself while building genuine friendships, you’re welcome here!
No pressure to share anything personal, no expectations to have it all figured out. Just good books, open minds, and meaningful connections. 💜
Upcoming events
No upcoming events
