Wellness Through Movement Workshop - QiGong (No Fee)

Join us for a FREE interactive workshop focused on improving wellness through the power of movement and breath. In this session, we will explore the principles of Qigong (the "mother of Tai Chi") and how it can enhance your physical mental and emotional health. Through a blend of breath, fitness exercises, mindfulness & energy healing techniques, you will learn how to harness your inner energy for holistic well-being. This workshop is designed for all levels, whether you are new to Qi Gong or looking to deepen your practice. Come ready to move, breathe, and discover the transformative potential of movement for healthier and more balanced life. We meet every Sunday at 2:30 PM unless holiday or it rains