Breath and Meditation

This group is for anyone interested in using breath work and meditation to reduce stress, increase focus, and find inner calm. We’ll practice holotropic breathing to help with mental and physical ailments. No experience needed—just bring an open mind, relax, and enjoy the benefits of mindful breathing.

This group is for anyone interested in using breath work and meditation to reduce stress, increase focus, and find inner calm. We’ll practice holotropic breathing to help with mental and physical ailments. No experience needed—just bring an open mind, relax, and enjoy the benefits of mindful breathing.

This group is for anyone interested in using breath work and meditation to reduce stress, increase focus, and find inner calm. We’ll practice holotropic breathing to help with mental and physical ailments. No experience needed—just bring an open mind, relax, and enjoy the benefits of mindful breathing.

This group is for anyone interested in using breath work and meditation to reduce stress, increase focus, and find inner calm. We’ll practice holotropic breathing to help with mental and physical ailments. No experience needed—just bring an open mind, relax, and enjoy the benefits of mindful breathing.