Virtual Breathwork Class for New Beginnings and Self-Love

Join in community, release what no longer serves you, and step into your truth and power
Please register HERE if you would like to attend!

## About this event

This month's class is all about connecting to your new year intentions in the presence of self-love.

You will be guided in a fully guided breathwork meditation to help you reclaim your inner peace and truth. Class will include journaling, a short guided meditation, and movement-based breathwork. No experience with meditation or breathwork necessary.
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About Breathwork:
Breathwork is an active meditation technique that facilitates emotional healing and stepping into your power. Breathwork is an opportunity to release what no longer serves us and reclaim our truth. Breathwork will be used as a healing and self-growth modality in this class.

Preparation before the event:
Do not eat one hour before. Prepare a quiet, private space with a spot to put your laptop or device so that the camera is on you. Prepare a spot to lie down, such as a bed, couch, or yoga mat. Email info@allisonapage.com with any questions about how to prepare.
Informed consent: Please check with your healthcare provider if you have cardiovascular disease, high blood pressure, have panic attacks, have been recently injured, or take medication regularly for a chronic health condition. This type of breathwork is not recommended if you are pregnant.
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Please email me at info@allisonapage.com with any questions <3
Much love
Alli