About us

Adult Pilates Core Strength

## January 16, 2025 @ 11:15 am - February 6, 2025 @ 12:15 pm

This class focuses on strengthening and toning your core muscles, including your abdominals, obliques, lower back, and pelvic floor. Through a series of controlled mat exercises, you’ll improve your posture, balance, and overall body awareness.
Attire: Comfortable clothing; activewear with bare feet or socks.
Please bring your own mat – if need extra comfort bring towel or small pillow.