Adult Pilates Core Strength

# Adult Pilates Core Strength 1/16, 2025 @ 11:15 am to 2/6, 2025 @ 12:15 pm

This class focuses on strengthening and toning your core muscles, including your abdominals, obliques, lower back, and pelvic floor. Through a series of controlled mat exercises, you’ll improve your posture, balance, and overall body awareness.
Attire: Comfortable clothing; activewear with bare feet or socks.
Please bring your own mat – if need extra comfort bring towel or small pillow.
4 Thursdays, January 16 – February 6, 11:15AM – 12:15PM
Cost: $70 Member / $120 Non-Member. Drop-In rate of $25 member / $35 non-member but must call or come in person to register at least 24 hours in advance

Performing Arts Center, 10150 Bonita Beach Rd, Bonita Springs, FL
Phone
239-495-8989
https://artsbonita.org/single-event/audlt-pilates-core-strength/