Breathwork SOMA Jour

Join us for this series in person AND online through the month of November from the Neurosculpting Institute! This class is about learning the latest breath, neuroscience, and meditational practices for promoting health, longevity, and wellness in your life. This will be a deeper dive series to learn how to master the art cultivating the deep healing relationship with your breath by unlocking all the inherent
health benefits of the powerful energy in breathing.

Through the SOMA Breathwork Journey you will learn how to harness the wide-ranging benefits of the medicine of breath by practicing reduced rhythmical breathing alongside powerful music, proper breathing patterns for everyday life, and build your overall health resiliency through adaptive breath retentions. The Breathwork Journey includes 30-40 minutes of breathing that give you opportunities to reap the most benefit of the practice to potentially create deep healing and peak experiences that becomes amplified when done in a group of people. Each class begins through using our Neurosculpting practices to learn how to use simple movements to regulate stress and begin to use your ability for neuroplasticity for greater overall well-being. Over the month you will have the opportunity to have access to the recordings if you pay for the series for your own personal use and ongoing development to have lifelong tools to take your health and well-being into the power of your own hands.”