Resilience Skills You Need Right Now

Can you believe it’s been a year since we went into lockdown? The past 12 months have been filled with uncertainty, but one thing is for sure: stress levels are soaring. Let’s take the time to learn how to channel our stress, negative energy, and longing of the past into something more useful. Learn resilience skills for anything life throws your way.

Dr. G (Deborah Gilboa, MD), board-certified family physician and resilience expert, is coming to Meetup Live, and she's going to help you re-direct that stress to get stronger. She'll explain the science behind the brain’s reactions to change and share strategies for building resilience. Learn to handle more and struggle a whole lot less. Plus, stick around for a Q&A session.

Agenda:
Introductions (5 mins)
Presentation with Dr. Gilboa (40 mins)
Q&A session (15 mins)

About Dr. G:
Resilience expert, Deborah Gilboa, MD, aka “Dr. G” works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. She is also featured frequently in the Washington Post, The New York Times, Authority Magazine, and countless other digital and print outlets. Dr. G is board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four boys.

Check out the Community Matters blog here: https://www.meetup.com/blog/

This event is online. You may need to install Zoom: https://zoom.us/download

Please note this event is taking place in Eastern Time (ET). Space is limited so reserve your seat. The dial in link will become available after you RSVP to the event. Also, don’t worry about a password, it’s embedded in the link. You'll be able to sign in if you're logged on to the same email address that you rsvp'd with

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