Meditation + Tea: Renewal and Spring Awakening

Welcome!!

Meditation + Tea is a monthly gathering, for women of color to meditate and conversate about cultivating more joy in our lives over a cup of delicious herbal tea.

This relaxed and informal gathering begins with a 20-minute guided meditation designed to relieve stress, build community, and create space to unwind the narratives that block the flow of joy.
We will deepen the connection between mind, body, and heart through meditation, followed by conversation about living with meaningful joy over a cup of delicious herbal tea. (Our blends are cultivated and created by Ursula and Stephanie and shared for your enjoyment)

Our April circle explores renewal and spring awakening. As the seasons shift and the earth begins to awaken, April invites us into a time of renewal, growth, and possibility. This guided meditation, is designed to help you gently release the heaviness of winter and create space for fresh energy, clarity, and new intentions. Through grounding breathwork and calming visualization, you’ll be guided to reflect on what you are ready to let go of and what you wish to nurture as the new season unfolds. Just as nature blooms again after rest, this meditation supports your own process of personal growth, renewal, and embracing the opportunities that lie ahead.

This event is free but a love offering of $5 is greatly appreciated and can be submitted via CashApp @ $meditationtea.