Stretch & Sip Social (NEW VENUE!)

Same event, new venue! Come join us at Green Spaces!

A unique pay-what-you-can ($10 min) 1-hour yoga class followed by optional social games and amazing coffee/matcha/treats available.

This is a sliding scale class starting at $10. (If you can give more, it is super appreciated!) Space is limited, so paying in advance is best to guarantee your spot. You can pay via links located above the waiver form.

The Yoga (arrive by 9:15, class is 9:30-10:30)
Slow it down, line it up, and switch things on. This won't be a “movement to breath” class where we rush through poses at a one-size-fits-all breath pace. In this woo-free practice, we'll move slowly and intentionally, with lots of anatomical cues and a focus on soothing breath. Expect both strengthening and stretching, w/ options to leave what you don't need. Bad jokes included.

The Community
We invite you to stay for some optional facilitated community connection following the asana practice. We usually play a quick fun/funny game, get some drinks & treats from an in-house cafe then continue with casual social games or conversation. Laughs & smiles are guaranteed.

The Commitment
I ask that you help me in creating a warm & respectful atmosphere. Please arrive between 9am-9:15am. Additionally, please help ensure that with the limited space we have, everyone who wants to show up has a spot; if necessary, please update your RSVP far enough in advance to allow someone else to snag a spot!

Other Logistical Notes
-Please arrive between 9am-9:15am to ensure a smooth uninterrupted start for everyone.
-Please bring all props you might like to have. I'll have a couple mats available for sale/rent (ask in advance).

• -Please fill out the waiver in advance to ensure a smooth and timely start: https://pragmaticasana.com/waiver/ (you can pay using links on waiver page, which is best to guarantee your slot)