Stretch & Sip Social

Overview
A unique sliding scale ($10 min*) yoga class followed by optional social games and delicious coffee/matcha for purchase.
*Please follow payment instructions below.

Just $10 covers the yoga and social facilitation. (Higher contributions are always super appreciated!) Space is limited, so paying in advance via links located above the waiver form is recommended. Cash or digital payment options are accepted at the event as well.

The Yoga (arrive by 9:15, class is 9:30-10:30)
Slow it down, line it up, and switch things on. We won't rush through poses. In this woo-free practice, we'll move slowly and intentionally, with lots of anatomical cues and a focus on soothing breath. Expect both strengthening and stretching, w/ options to leave what you don't need. Bad jokes included.

The Community
We invite you to stay for some optional facilitated community connection following the asana practice. We usually play a quick fun/funny game, hit the cafe, then continue with casual social games or conversation. Laughs & smiles are guaranteed.

The Commitment
I ask that you help me in creating a warm & respectful atmosphere. Please arrive between 9am-9:15am. Additionally, please update your RSVP far enough in advance to allow someone else to snag a spot if you won't be joining.

Other Logistical Notes
-Please arrive between 9am-9:15am to ensure a smooth uninterrupted start for everyone.
-Please bring all props you might like to have. I'll have a couple mats available for sale/rent (ask in advance).
-Please fill out the waiver in advance to ensure a smooth and timely start: https://pragmaticasana.com/waiver/ (you can pay using links on waiver page, which is best to guarantee your slot)