# Coming Into Resonance
### Alive Pilates Studio, Greensborough | 18th of May 2024 | 1-2:30pm
Allow any resistance and tension to melt away from your being, as we journey together through breathwork, meditation, voice work and ending with a rejuvenating sound immersion. Reset your energy and align your vibration with your intention, becoming a manifestation magnet towards your dreams, goals and desires. This is a gentle and rejuvenating workshop to support you in destressing and coming back into balance in all parts of your being.
### This is for you if you want to...
- Release tension and stress
- Unwind from the busyness of life
- Manifest your dreams with powerful healing techniques
- Become deeply relaxed and open to positive change in your life
- Gain clarity on what you truly desire and need more of rigth now
### Sound Healing Benefits:
- Releases tension and stress from the body
- Calms the mind by slowing down the brainwaves
- Releases unprocessed emotions
- Increases feelings of gratitude, peace, joy and bliss
- Calms and regulates the nervous system
### What to bring:
Yoga mats, blankets and bolsters are supplied by the studio. You may want to bring the following items for additional comfort:
- Eye pillow or sleep mask to place over your eyes to support relaxation
- Water bottle
- Extra layers of clothing in case you get cold
### Previous Sound Healing Experiences:
> "Absolutely incredible sound healing journey. I felt safe and supported from the minute I arrived right till the end which meant a lot to me given it was my first time."- Selin
> " I was experiencing stress within my mind and body and my session with Sandra instantly soothed me. I left feeling deeply relaxed, clear and centred." - Emma
### Your Facilitator:
Sandra Pavasovic (Alchemy of Sound Healing) is a certified sound healer and her passion is to support you in finding clarity and ease within your mind and body, so that you can feel empowered from within by being deeply connected to your soul and heart.
### Alive Pilates Studio, Greensborough | 18th of May 2024 | 1-2:30pm
There are limited spaces, so bookings are essential.
